VAMIQ — AI Cycling Coach

VAMIQ

Step 1 of 4 — About you

Tell us about yourself

We'll use this to personalise your training plan and coaching advice.

First name

Age

Weight (kg)

Experience level

Welcome to VAMIQ. Sync your Strava to load your latest ride data and get personalised coaching.

Your numbers

Est. FTP

— W

Sync Strava to calculate

W/kg

—

Target: 3.0+

Best long ride

—

Sync to load

Last ride

—

Sync to load

Days to goal

—

Set your goal

Target time

—

Based on your goal

Goal readiness

Aerobic base—

Climbing capacity—

Endurance (time in saddle)—

Race pace readiness—

Training Calendar

Recent Strava rides

Click ↻ Sync to load your rides.

Your training week

Your personalised weekly plan will appear here once you complete onboarding and set your goal.

Sync your Strava and complete onboarding to see your personalised training zones.

Training zones

Zone

Power

Heart rate

When to use

Z1 — Recovery

—

Easy spin / warm-up

Z2 — Endurance

—

Long rides / base

Z3 — Tempo

—

Sustained hard effort

Z4 — Threshold

—

Intervals / FTP work

Z5 — VO2max

—

Short hard efforts

Z6 — Anaerobic

—

Sprints / attacks

My training goal

No goal set yet. Complete onboarding to set your training goal.

My profile

Edit profile

First name

Age

Weight (kg)

FTP (watts)

Leave blank to estimate from Strava HR data

Hours per week

Power meter

Experience level

My goal

Describe your goal

Target event

Event date

Strava connection

Account

Want your account and all data deleted entirely? Email support@vamiq.au — we'll confirm once it's done, within 30 days.

🚴

G'day! I'm your VAMIQ coach. Complete your profile and connect Strava so I can give you personalised advice. What do you want to work on?

About VAMIQ

VAMIQ is an AI-powered training coach for cyclists. It connects to your Strava account, builds a personalised weekly training plan around your goal, and lets you chat with an AI coach that understands your recent riding.

Your data & privacy

What we access from Strava: ride distance, time, elevation, heart rate, power, cadence, GPS route and segments — only for rides you've done, and only after you explicitly connect your account.

Who sees it: only you. Your ride data is never shown to other VAMIQ users, sold, or used to train any AI model.

How it's used: to show you your own dashboard, training zones and calendar, and to give your AI coach context so it can answer your questions about your own training.

Disconnecting: you can disconnect Strava and permanently delete your Strava data from VAMIQ at any time in Profile → Strava connection.

Full details are in our Privacy Policy.

Frequently asked questions

Does the AI coach train on my Strava data?
No. Your ride data is used only to answer your own questions in your own coaching chat — it's never used to train, fine-tune, or improve any AI model.

Can other users see my rides or my goal?
No. Every athlete's data is private to their own account. Nothing is shared, aggregated, or shown to anyone else.

How do I disconnect Strava?
Go to Profile → Strava connection → "Disconnect Strava & delete my Strava data." This removes our stored access to your account and deletes the tokens immediately — you can reconnect any time.

How do I delete my whole VAMIQ account?
Email support@vamiq.au and we'll delete your account and all associated data within 30 days, with written confirmation once it's done.

Why do I need to reconnect Strava sometimes?
Strava access tokens occasionally expire or get revoked (e.g. if you change your Strava password). If sync stops working, just hit "Reconnect" in Profile.

Does VAMIQ cost anything?
VAMIQ is currently free while in beta.

Is my Strava data backed up or stored long-term?
No — we don't keep a long-term copy of your ride history. We fetch it fresh from Strava each time you sync.

Still need help?

Email us any time at support@vamiq.au — we read every message and aim to reply within a couple of days.